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Yoga for Beginners
Session 3: Putting it together

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Date: June 16, 7:00 pm
Continues Until:
Location: Vine Yoga - 216 S. 2nd St. Grand Junction, CO 81501
Details:
Treat yourself to 4 Tuesday evening classes that prepare beginners for an enriching and rewarding yoga practice.  Students are invited to join Joseph on Thursdays at 7:00 to refresh and practice all that was learned on Tuesday.
Pricing:
  • $35 for the 4 Tuesday classes
  • $50 for the 4 Tuesday classes + 4 Thursday “refresher courses”
    • (only $6.50/class – an incredible value!)
  • Regular drop in or punch cards also available for these workshops
Week 3 (June 16) – Putting it together
  • Sun Salutations – an energizing asana sequence to get your blood flowing
  • Basics of flow yoga – sequencing and breath work for this calorie burning practice
  • Introduction to jumping between poses – preparation for floating between poses

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Upcoming Events
Monday, Jun 16
   
  CLASSES/LECTURES
YOGA FOR BEGINNERS
Session 3: Putting it together
7:00pm, Vine Yoga - 216 S. 2nd St. Grand Junction, CO 81501
Treat yourself to 4 Tuesday evening classes that prepare beginners for an enriching and rewarding yoga practice. Students are invited to join Joseph more...0



Wednesday, Jun 18
   
  GENERAL FAMILY FUN NIGHTS
Dodgeball
6:00pm, Civic Center Gymnasium
Bring your friends, family, and neighbors of all ages and join Palisade Recreation for some fun, active family games. Palisade Recreation will more...0
   
  CLASSES/LECTURES LAVENDER 101
6:00pm, Sprigs and Sprouts
Join Palisade Recreation and the owners of Sprigs and Sprouts in a FREE educational session on planting lavender and proper care for all ages. It more...0



Thursday, Jun 19
   
  CLASSES/LECTURES YOUTH KNITTING
Session 1
10:00am, Community Center
Keep kids hands busy creating cool knitwear. Participants will learn basic knitting stitches while working on their choice of project. Headbands, more...0
   
  STATION EVENT KAFM BOARD MEETING
5:30pm, The Radio Room • 1310 Ute Avenue
The public is welcome to attend these open meetings. Regularly scheduled board meetings begin at 5:30pm at the KAFM Radio Room located at 1310 Ute more...0



Friday, Jun 20
   
  GENERAL
CONSERVATION WEEK FAMILY HIKE
Bring the Kids for a Hike on Hilltop Trail
8:00am, Lunch Loop (Tabeguache) Trailhead
Join us in celebrating Colorado Conservation Week with a fun family hike on the new Hilltop Trail. We will hike up the newly constructed, more...0
   
  CLASSES/LECTURES THERAPY WITH MEN: A CULTURAL DIVIDE?
9:00am, Clarion Inn, Horizon Drive
June is Men’s Health Month! Did you know that only two men in one hundred seek outpatient help for depression? CEC and the Western Colorado more...0
   
  MUSIC AUNT BEA & UNCLE DURTY
Live Music
9:00pm, Trails Town Distillery, Ridgway, CO
Aunt Bea & Uncle Durty have been performing together for the past 14 years. Dr. Joe brews up some great drinks for his customers. Stop in and see more...0
   
  MUSIC
CONCERT: ASHLEE & GENTRI
9:30pm, United States
Great folk/rock duo from Nashville. Check out our website for more details.



Saturday, Jun 21
   
  VISUAL ARTS
ZIKR DANCE ENSEMBLE
at The Art Center
1:00am, The Art Center
↵As part of the Visiting Artist and Art Lecture Series, The Zikr Dance Ensemble, Denver’s most unique professional dance company, will more...0



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