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Yoga Core Strengthening Workshop
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Date: May 21, 5:30 pm
Continues Until:
Location: Vine Yoga - 216 S. 2nd St. Grand Junction, CO 81501
Details:
It's almost summer and that means bathing suit season!  But are you tired of doing endless crunches and not achieving results?  Learn the essential tools yoga can offer to achieve a toned and healthy core for summer and all year around. This 2 week workshop is only $25.
 
Week 1 - What exactly is the 'core'?  A healthy midsection is more than six-pack abs.  Learn how to access your deepest abdominal muscles to achieve a toned, lean stomach.  Class will include a quick review of the different abdominal muscles and then an introduction to poses that access those muscles.  We will cover correct alignment in the poses and how to use your breath to engage the abdominal muscles.
 
Week 2 - Challenge your core!  We will continue to explore poses that work our core section but will look at more advanced poses to create stability and increased strength in our midsection. Class will include continued focus on correct alignment and introduction to more challenging poses such as arm balances and twists.  We will end with a power yoga sequence to really burn some calories and get ready for summer activities.   
 

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Upcoming Events
Wednesday, May 21
   
 
YOGA CORE STRENGTHENING WORKSHOP
5:30pm, Vine Yoga - 216 S. 2nd St. Grand Junction, CO 81501
It's almost summer and that means bathing suit season! But are you tired of doing endless crunches and not achieving results? Learn the more...0



Thursday, May 22
   
  MUSIC
CONCERT: TELLURIDE MELTDOWN
9:30pm, United States
Rock/Jam band from Salt Lake - playing right after quiz ninjas is over!



Friday, May 23
   
  CLASSES/LECTURES
DEAD DOCTORS DON'T LIE HEALTH SEMINAR
90 For Life Tour
7:00pm, Grand View Vineyard Church, 736 24 1/2 Rd, Grand Junction, CO 81505
Featuring Dr. Joel Wallach, Scientist, Author, Lecturer, TV and Radio Personality, 1991 Nobel Prize Nominee for Medicine, 2011 Klaus Schwarz more...0
   
  MUSIC
CONCERT: HARRY HARPOON
7:30pm, Copper Club Brewing Co. 233 E. Aspen Ave. Fruita, Co. 81521
Harry Harpoon - Harmonica, Slide Guitar and Vocals Fellow bluesman Bobby Walker once told Harry Harpoon: “You just like to wallow in it, man. more...0
   
  MUSIC
CONCERT: DESERT MOON
9:30pm, United States
Happy hour daily from 3-7 & 12-2. Daily drink and shot specials!



Saturday, May 24
   
  FUNDRAISERS/BENEFITS YARD SALE
St. Matthew's Episcopal Church
8:00am, United States
St. Matthew's Episcopal Church will be holding a yard sale to benefit the youth of the parish community. Clothes, high end electronics, more...0
   
  GENERAL BIRTH STORY CIRCLE
1:00pm, Hampton Inn 205 Main Street GJ
Come listen, share, laugh, cry with other moms and expectant moms. Sharing birth stories is powerful! And it is a great way to prepare for your more...0
   
  PALISADE POOL OPENING
1:00pm, Palisade Pool
Summer is here and it's time to hit the pool. Join Palisade Recreation for the opening day of the 2014 season. Youth ages 3-17 can take more...0
   
  CLASSES/LECTURES
DEAD DOCTORS DON'T LIE HEALTH SEMINAR
90 For Life Tour
7:00pm, Holiday Inn Express, 1391 South Townsend Ave, Montrose, CO 81401
Featuring Dr. Joel Wallach, Scientist, Author, Lecturer, TV and Radio Personality, 1991 Nobel Prize Nominee--Medicine, 2011 Klaus Schwarz more...0
   
  MUSIC
CONCERT: MUTINY
9:30pm, United States
Local Rock Band.



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